Learning Center

Biko Method Essentials Course

The Biko Method Essentials Course is the all inclusive package learning about your Emotional Footprint program, the Rogue Emotions that plague our lives, and the method we can use to alleviate them.

Learn how to use the Biko Method yourself

Start your journey today. Take the Biko Method Essentials Course.

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Biko Institute FAQ

Browse through our most frequently asked questions associated with Biko institute and our products and services. You can also use the search bar at the top of the page to more quickly find what you're looking for.

What is a Negative Cognitive Pattern?

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